Maximize Athletic Performance Through Mind-Body Connection

On this week's episode of The Sabastian  Show, I had the pleasure of interviewing Coach Tim Adams, the strength coach for the LA Kings Hockey team. Coach Tim shared his experience revamping their training program by focusing on open space and floor work, which reduced injuries. He also implemented a strict warm-up routine before games for better performance. Coach Tim discussed his intuitive abilities and belief in somatic release for healing trauma and pain. The players took two months to embrace the changes but eventually saw the positive results and self-corrected their behavior.